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For example, having sluggish energy or a poor appetite might be reasons to pursue this treatment

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So we [00:26:00] are seeing consistently that there are benefits for heart health

Another analysis of 12 studies found that people who took alpha-lipoic acid lost an average of 2.8 pounds (1.27 kg) more than those taking a placebo over an average of 23 weeks ( In short, it seems that alpha-lipoic acid has just a slight effect on weight loss in humans

However, if you are an active athlete and want to support your body during training and recovery or contribute to weight loss, it is worth considering taking L-Carnitine as a supplement

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