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So to maintain optimum levels, better be sure your gallbladder and liver are in tip-top shape
A deficiency may contribute to depression, brain fog, or poor concentration
Know your vial size, know your target dose, and work backward to the optimal water volume
The latest randomized, double-blind, placebo-controlled trial showed that nanocurcumin (80 mg/day) combined with dienogest for 8 weeks significantly improved dysmenorrhea, dyspareunia, chronic pelvic pain, and dyschezia in endometriosis patients, while enhancing quality of life and sexual function index (except for orgasm domain) (218)
Many doctors suggest taking it with vitamin C to improve absorption
Remember that sleep, hydration, and a diet rich in sulfur-containing vegetables (like broccoli and garlic) provide the baseline for all supplement routines
