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Research consistently demonstrates that individuals living with obesity experience higher rates of anxiety disorders compared to the general population, though the mechanisms underlying this association remain multifactorial

While it does not directly stimulate lipolysis, losing weight naturally helps your body burn more stored fat over time

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It is especially concentrated in berries (especially cranberries, blueberries and blackberries), leafy greens (spinach and sweet potato leaves), rutabagas and garlic

Reduced physical activity and NEAT decline NEAT stands for Non-Exercise Activity Thermogenesis