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Your provider may recommend high-dose B12 supplements or injections if you are [*]: Deficient based on bloodwork Following a plant-based diet Experiencing GI disorders like Crohns or celiac disease Recovering from bariatric surgery Do Prenatal Vitamins Have B12
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We typically get B12 from animal-based foodsthink meat, dairy, eggs, and fish
Overusing injections or receiving them too frequently without medical supervision may not provide additional benefits and could increase the risk of side effects
Remember, self-administered B12 injections and self-administered b12 shots are within your grasp
251 In mice, grape seed extract reduced platelet aggregation without increasing bleeding
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