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Klicek R, Sever M, Radic B, et al
Ensuring that you have enough of vitamin B 12 is important for brain function and mental, bone, and eye health
Improved Cognitive Function and Memory : Regular B12 injections can enhance cognitive abilities, improve memory and protect against age-related decline
B12 is required for the synthesis of red blood cells, growth and a childs development, maintaining the nervous system and synthesis of DNA during cell division, which is especially important in regions of rapid cell division such as bone marrow (red blood cell formation)
Additionally, vitamin B12 supplementation has been shown to reduce tissue necrosis and inflammation caused by methotrexate toxicity [150]
