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Siegel, 1961): Absorption tests with food, using a flushing vitamin B12 injection to estimate absorption, indicate a reduction of the passive absorption by about 40% when supplements are taken with food rather than when fasting

Since fat builds up in the liver, it only decreases the bodys metabolic rate, making it impossible to lose weight even with a balanced diet and exercise

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Reports improved structural and biomechanical outcomes in animal muscle, tendon, ligament, and bone injury models

Low levels of B12 can make you feel weak and cause anemia, loss of balance, and numbness or tingling in the arms and legs