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Lee DH, Lee IK, Jin SH, Steffes M, Jacobs DR Jr
J Diabetes Investig 7(suppl 1):15055
It plays a central role in supporting immune health, cellular repair, and neutralizing free radicals
Ferhatbegovi L et al
Ideal post-workout meal (within 60 minutes): 30-40g high-quality protein (whey, chicken, fish, eggs) 30-50g carbohydrates (rice, potato, oats) Minimal fat (delays digestion) Practical post-workout options: Protein shake with banana: 35g protein, 30g carbs Chicken breast with rice: 40g protein, 45g carbs Greek yogurt with berries and honey: 25g protein, 35g carbs Many patients report appetite increases immediately post-workout even when generally suppressed
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