Here are some good food sources of vitamin B12: Advertisement | page continues below 3 ounces of cooked clams, without shells: 17 mcg 3 ounces of cooked oysters: 14.9 mcg 1/4 cup of fortified nutritional yeast: 8.3 to 24 micrograms, depending on the brand 3 ounces of cooked Atlantic salmon: 2.6 mcg 3 ounces of cooked ground beef, 85% lean: 2.4 mcg 8 ounces of 2% milk: 1.3 mcg 6 ounces of plain, fat-free yogurt: 1.0 mcg 1 serving of fortified breakfast cereal: 0.6 mcg 1 1/2 ounces of cheddar cheese: 0.5 mcg 1 large cooked egg: 0.5 mcg (A 3-ounce serving of meat or fish is about the size of a deck of cards.) Do you need a vitamin B12 supplement during pregnancy
This broader effect is one reason its drawn interest from people managing chronic inflammatory conditions not just localized injuries
In terms of human research, one small 2024 study gave BPC-157 injections (10mg total) to 12 women with interstitial cystitis
Keep vitamin B12 injections cool and dry
They have the same experience we have, and they have knowledge of the law just like we do
What is known: because unregulated injectable peptides may harbor contaminants, youre taking a chance on your health if you use one