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Protein Intake Lean meats (chicken, turkey, lean beef) Fish (salmon, tuna, cod) Eggs and dairy (milk, yogurt, cottage cheese) Plant-based options (tofu, tempeh, legumes, quinoa) Protein powders (whey, casein, pea, rice) as supplements Target 1.2 to 2.0 grams of protein per kilogram of body weight per day, depending on activity and objectives
6 View/Download our PDF What is a MTHFR Gene Mutation
R., Doran, E
For people who live with obesity, taking these types of medications may be important for your overall health and for those who face a higher risk of other medical conditions
The medication comes in pre-filled pens, and it is important to store it correctly, especially before its first use
Supports intracellular redox balance , a core mechanism tied to cellular stability and recovery
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