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This powerful antioxidant inhibits melanin overproduction and accumulation, which are the leading causes of hyperpigmentation

Berberine has a half-life of several hours, so it doesnt last in your system very long

Youll want to avoid consuming excessive carbohydrates, particularly processed and sugary foods, as they can spike your blood sugar levels

Other good sources of selenium include beans, sunflower seeds, brown rice, mushrooms, fish, oatmeal, and spinach

Your body also produces a lot of its glutathione while you sleep, so getting a good nights rest on a regular basis could help increase your levels

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