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Weight-based dosing calculations require knowing your current weight
Kaiser Family Foundation (2024)
Sep 2016;12(9):532-42
Although there was a clear trend for a higher Firmicutes : Bacteroidetes ratio in the WD control group relative to the LD control group, this difference did not rise to the level of statistical significance
That is 39 pounds gone while my strength numbers stayed nearly identical
Effects on seasonal challenges may appear within 3-7 days, while long-term benefits for immunity become apparent after 4-6 weeks
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