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There is also a third option you might encounter
The b12 intramuscular dose goes into the deltoid or gluteal muscle
The product information itself tells prescribers: In case of significant gastrointestinal symptoms, consider delaying dose escalation or lowering to the previous dose until symptoms have improved. 1 That is a prescribers decision and not something to do on your own
These symptoms may require prompt medical attention
A 14-meal box is R1 386,00 per month, which works out to roughly R99,00 a meal
Phadnis, V
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