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A deficiency in this vitamin can lead to serious health problems such as anemia and nerve damage
These typically settle within a day or two
Nerves heal slowly
Lost 12 pounds in the first two months
Oral Supplements : Oral supplements are widely available, and research suggests that, at high doses, they can be just as effective as injections for correcting deficiency[21], making them a viable alternative for many individuals
Your body absorbs B12 pills and injections differently
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