Ultimately its the same advice as always: a healthy balanced diet and regular exercise
doi: 10.3389/fendo.2023.1217165 31
Modern life is hard on our eyes, and clinical trials suggest astaxanthin can help ease screen-related eye fatigue.2 Research also points to modest gains in recovery and aerobic efficiency, with some studies suggesting better sleep quality over time.3 4 With this expanding body of evidence, it's no surprise that astaxanthin appears in hundreds of supplements some excellent, others not so much
Diets often leave you feeling constantly hungry and with a sense of fatigue/lack of energy
The key is not advertising yourself as a standalone weight-loss clinic without appropriate credentials that invites regulatory scrutiny
Because it amps up GLP-1, GIP and glucagon, its referred to as the Triple G, shared Dr