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Once pathological aetiologias have been discarded, it is relevant to question the supply and status of vitamins and minerals and to provide nutritional advice first aiming at promoting balanced food choices, then focusing on the use of vitamin and mineral supplementation
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Table of Contents Why Vitamin B12 Is Essential During Pregnancy Vitamin B12 (cobalamin) plays a critical role in maternal and fetal health throughout pregnancy
Blood Built Strong: B12 boosts red blood cell production, wiping out weakness or paleness from anemia
Vitamin B12 deficiency can cause fatigue, memory and cognitive loss, myalgias(leg and back pain), poor digestion, mood changes, hair loss, weight gain due to poor metabolism
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