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Beverages: Coffee and tea are permissible, but they should be consumed without added sugars, carbs, or proteins, keeping the calorie count below 50

it improves your metabolism (therefore helping to aid weight loss), promotes healthy skin, hair, nails and boosts your immune system

Glucagon Suppression: They lower the levels of glucagon, a hormone that tells your liver to release stored sugar into the bloodstream

M.MackeyM.FuH.DavisM.et al (2022)

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Clinical trials, particularly those involving alpha-lipoic acid, provide evidence supporting the benefits of antioxidant therapy in enhancing nerve function