Vitamin B12 Deficiency Anemia FAQs Why are vegetarians more prone to vitamin B12 deficiency
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A report from the Framingham Offspring Study of 2,999 adults found the following average daily B12 intakes, including fortified foods and supplements (Tucker, 2000): Age 26-49: 8.9 g Age 50-64: 8.7 g Age 65-83: 8.5 g A 2015-2016 National Health and Nutrition Examination Survey of over 4,500 adults 60 years and older found the following average daily B12 intakes (USDA NHANES, 2019): Male non-supplement users (68% of men): 4.5 g Male supplement users: 5.3 g from food plus 326 g from supplements Female non-supplement users (63% of women): 3.6 g Female supplement users: 3.8 g from food plus 520 g from supplements European Food Safety Authoritys Recommendations In 2015, the EFSA released recommendations for B12 intake across Europe
Vitamin B12 is crucial for making DNA and red blood cells (RBCs) and supporting the nervous system
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BPC-157, the Body Protecting Compound peptide, is a powerful healing agent that supports your bodys natural ability to heal after an injury or illness and may be an excellent strategy for bolstering your bodys ability to fight illness