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Standard glutathione supplements are notoriously difficult for the body to absorb
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Of those, 28 participants were randomized to receive a combination of daily and intravenous (50mg/kg) NAC for three months, while the remaining 14 were assigned to the control group
Food sources include: fish, poultry, beef, eggs, brown rice, Brazil nuts Because selenium intake needs to remain balanced, it is best obtained through food sources rather than high-dose supplementation
These improved biomarkers correspond with endpoints such as improved gait and body composition
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