For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement
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10.1016/s0014-2999(97)01033-9 121 SikiricP.SeiwerthS.MiseS.StaresinicM.BedekovicV.ZarkovicN.et al (2003)
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