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Getting enough protein will help keep your muscles even when you lose fat

If youre also doing resistance training, you might increase that to 1.8 g/kg

In recent years, GLP-1 medications have reshaped diabetes and obesity care

The long-term weight management picture has one part that doesn't make it into most ads: stopping GLP-1 therapy is consistently associated with weight regain in clinical extension studies

The best answer comes from a personalized plan At JourneyLite, we review your weight history, medical conditions, medication experience, reflux symptoms, previous procedures, and goals before recommending a path