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Some versions may also include vitamin B12 for added energy or other compounds like Semaglutide GLP-1 for enhanced support

Vitamin B12 is important for digestive health, as it helps with the production of digestive enzymes

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[7] Hydroxocobalamin is the preferred formulation in the UK and carries a lower risk profile, though it may cause a harmless reddish discolouration of urine

Neurological health: B12 helps maintain the myelin sheath, the protective coating around your nerves

This clinical trial recommends that people aged over 50 with poor vitamin B12 status should intake 500g (micrograms) of crystalline vitamin B12 per day to help restore low levels