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This is your window to establish good eating habits before the medication ramps up

Breakfast: Greek Yogurt with Berries and Nuts Greek yogurt is high in protein, which supports GLP-1 release, while chia seeds add fiber and healthy fats to stabilize blood sugar

The role of dietary fats in the development and prevention of necrotizing enterocolitis

While most common medicationsincluding those for blood pressure, cholesterol, and birth controldo not prevent you from donating, some specific classes of drugs require a waiting period

Your pelvic PT can help you make gradual, sustainable adjustments to your eating habits, including increasing soluble fiber, incorporating healthy fats, and identifying foods that may be making your symptoms worse

Wear Loose Clothing: Tight clothing around the abdomen can put pressure on your stomach, potentially exacerbating discomfort