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Blood tests can track your nutrient levels and help your doctor adjust your treatment plan if necessary
Digital tools (web + iOS/Android): Food & exercise tracker (over 1 million foods with barcode scanner) Weight, measurement and habit trackers Automatic device sync (Apple Health, Google Fit) Habit Optimizer and 100-point Diet Score daily feedback on five core behaviors so you know exactly where to focus
Tirzepatide has shown promising results in enhancing weight loss with sustained treatment
While Ozempic is not prescribed for weight loss on the NHS, understanding the general requirements for weight loss medications can be helpful