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Whats a Safe Dosage for Vitamin B12
It got so bad that even walking short distances was painful
Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own
However, the full spectrum of probable adverse unfavorable effects remains unclear
those that do can take medication which will reduce that symptom
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