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10.1161/CIRCRESAHA.117.311401 23 GharagozlooP.Gutirrez-AdnA.ChamprouxA.NoblancA.KocerA.CalleA.et al (2016)

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This becomes even more important when: Training hard Sweating heavily Using stimulants Training in hot environments Electrolytes can help significantly because water alone isnt always enough during heavy sweat loss

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