If you dont want to get b12 shots then you can try eating foods rich in vitamin b such as dairy products
B12 helps enhance mood and fights against depression, which has become increasingly common among adults
However, Vitamin B12 in general helps maintain good health and has been shown to be beneficial in helpng to also: reduce stress, increase energy, improve memory, mood and cardiovascular health, and to promote weight loss
it can be found in trace amounts in our environment and accumulate in our body over time
A doctor may inject vitamin B12 shots into a persons muscle every other day for around 2 weeks
[2] Heffernan, M., Summers, R