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GLP-1, according to the University of California Davis Health Institute, stands for glucagon-like peptide-1, which is a naturally occurring hormone in the body that helps regulate blood sugar, appetite and digestion

But if all you could eat on a rough day was some crackers and a bit of soup, just ensure you get back to balanced meals the next day

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Youll get the best results if you use that appetite window to shift towards higher-fibre, lower-glycaemic-index foods, more vegetables and lean protein, and fewer sugary drinks and refined carbohydrates

They work by: Slowing gastric emptying , which prolongs feelings of fullness Reducing appetite through effects on brain centres that regulate hunger Improving insulin secretion and glucose metabolism Potentially reducing food intake and affecting eating behaviours These injections are administered subcutaneously, typically once weekly (semaglutide) or once daily (liraglutide), and have been approved by the MHRA for weight management in adults with a BMI 30 kg/m, or 27 kg/m with weight-related comorbidities, as an adjunct to reduced-calorie diet and increased physical activity

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