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While these medications help control your appetite, having the right foods easily available will make your journey much more successful
Davies SS, Amarnath V, Brame CJ, Boutaud O, Roberts LJ 2nd
doi: 10.18632/aging.100280
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Aim for around 30 g of fibre a day The UK government recommends 30 g of fibre a day for adults, but the average UK intake is closer to 20 g 10