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Some symptoms of vitamin B12 deficiency include: Weakness and tiredness Pale or yellowish skin Loss of appetite Heart palpitations Mouth or tongue soreness Tingling or "pins and needles" sensation in your hands and feet Shortness of breath Dizziness Blurry vision Mood swings or personality changes You are more at-risk for developing vitamin B12 deficiency if you are: Pregnant Over 65 Vegan Take medicine for diabetes Take medicine for heartburn Have had surgery to remove part of your bowels Medically Reviewed on 6/23/2026 Mayo Clinic: "Vitamin B-12." National Institutes of Health: "Vitamin B12." Oregon State University: "Vitamin B12." Top What Happens if You Take Too Much Vitamin B12 Related Articles 22 Healthy Foods High in B VitaminsAny deficiency of B vitamins can lead to various health conditions

Im usually quite scared of needles, but the vitamin D injection wasnt painful at all I barely felt it

This is generally desirable for healing research, but it is the main reason people with active cancer or retinal vascular conditions are advised to avoid these compounds

however, recent studies have proposed that it may promote restful sleep

How many sessions are needed for B12

However, someone with a more severe deficiency might need to wait a little longer, possibly requiring multiple injections to replenish their B12 stores