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The NHS guidance on vitamin B12 deficiency treatment recommends a loading course of injections first, followed by regular maintenance doses

For example, one study found that after taking 1,000 mcg of oral vitamin B12, only about 1.3% (13 mcg) is absorbed into the bloodstream

Excess B12 is stored in your liver.) Coenzyme means they work to power enzymes

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Catching a B12 deficiency early is so important, as untreated low B12 can lead to anemia or even lasting nerve damage