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Buyers who use supplements as part of a broader, lifestyle-grounded approach - rather than as a standalone fix - tend to have more realistic expectations and more useful outcomes from any product in this category

Limitations Few studies evaluated newer medications (e.g., GLP-1 receptor agonists) with follow-up beyond 12 months

Potassium levels that are too high (hyperkalemia) can affect the heart, leading to irregular heartbeats (arrhythmias) and, in severe cases, heart attacks

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doi: 10.3168/jds.2020-19116 123 KhaniNShakeriAHMoosavyMHSoleymani FardMAbedi SoleimaniRKhorramiRet al