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Failure to do so will result in return of the anemia and in development of incapacitating and irreversible damage to the nerves of the spinal cord
Another study of elderly community-dwelling individuals found that low vitamin B12 levels were associated with poorer memory (175)
Classic symptoms of a B12 deficiency also include diarrhea or constipation, pale skin, and shortness of breath, according to the National Institutes of Health
GLP-1 medications such as Ozempic, Wegovy, and Mounjaro primarily work by reducing appetite, slowing stomach emptying, and improving blood sugar regulation
If a serious deficiency is detected, it can be corrected with high-dose vitamin B12 pills or weekly shots
If you carry substantial excess weight, calculate on adjusted rather than actual body weight, or the target overshoots. Sodium and other electrolytes address tiredness and lightheadedness when reduced thirst lowers intake
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