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Great sources of protein Lean poultry: chicken and turkey breast Fish and seafood: salmon, tuna, shrimp, cod Eggs and egg whites Greek yogurt, cottage cheese, and low-fat dairy Lean beef and pork Beans, lentils, tofu, and edamame for plant-based options Protein shakes and powders, especially handy when your appetite is low on a GLP-1 Easy ways to hit your protein goal (even when youre not hungry) One of the most common challenges on a GLP-1 medication is simply not feeling hungry enough to eat much
What is Vitamin B12 Vitamin B12 supports DNA synthesis, red blood cell formation, neurological function, and overall metabolic health
The seven treatment pathways Additional advice: GLP-1 receptor agonists and tirzepatide Currently recommended GLP-1 RAs are liraglutide, dulaglutide or oral semaglutide (at any licensed dose for type 2 diabetes), and subcutaneous semaglutide (up to 1 mg)
Never Share Needles or Syringes: Sharing of needles or syringes poses a risk of infection
Because of this, I focus heavily on balancing peptide concentration, stabilizing the formula environment, and designing textures that feel elegant on the skin
