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Exercises that involve weight training, resistance training, yoga, Pilates, cycling, swimming, hiking, and walking can help preserve lean mass, which in turn will help you keep weight off

Take L-carnitine with carbohydrates (insulin drives carnitine into muscle cells)

Many people who experience intense gastrointestinal discomfort early on have often skipped or accelerated through the titration phase

Another study done with mice by Forst and colleagues, showed that binding of GLP-1 to the GLP-1 receptor in the myocardium leads to an increase in production of cAMP and activation of protein kinase A, which yields an increase in glucose uptake and the inotropic effects of the heart

This protects lean muscle mass as weight drops and keeps you feeling satisfied longer between meals

Gently pull down the lower lid to form a pouch (Figure 2)