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Vegetarians/Vegans: Plant-based diets may lack sufficient B12

IGF-1 LR3 doesn't initiate tumors but promotes existing ones through anti-apoptotic signaling

BPC-157 triggers a multi-factorial healing response

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Yuan, Y., Shen, H., Yao, J., Hu, N., Ding, L., Wang, X., Gu, Y., & Chen, L

For athletes seeking both recovery and performance improvements, applying cryotherapy 1-2 hours after training (rather than immediately) may preserve these beneficial effects while still providing anti-inflammatory benefits