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Here are easy, protein-rich staples to keep in rotation: Lean meats: chicken, turkey, lean beef, fish Dairy: Greek yogurt, cottage cheese, milk Plant-based options: lentils, edamame, tofu, beans Snacks: nuts, seeds, boiled eggs, protein shakes If you find it tough to hit your daily target, especially when your appetite feels low, thats where smart supplementation helps

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What to track for semaglutide side effects This is the checklist MeAgain builds into the app

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This is what to know ahead of talking with your GP