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I always recommend what I call the ABCs of adrenals adaptogens, B vitamins, and vitamin C (not all adaptogens are safe for breastfeeding see below for safe options)
(Pfizer)
Lets first start with B12, in and of itself
cyanocobalamin methylcobalamin hydroxocobalamin adenosylcobalamin Of these, cyanocobalamin may be considered the most synthetic, as it has a different chemical composition than naturally occurring vitamin B12
Once blood levels and symptoms improve, the doctor may discontinue the injections and advise maintaining levels with oral supplements or diet
FOLIC ACID is involved in the formation of the amino acids glycine and methionine, as well as the vitamin choline
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