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Symptoms of B12 deficiency can include fatigue, weakness, pale skin, shortness of breath, dizziness, memory problems, mood changes, and tingling or numbness in the hands and feet

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Participants on the 5mg maintenance dose lost an average of 16% body weight

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The Mediterranean diet (MeDi), rich in fruits, vegetables, legumes, and whole grains, has been shown to lower the likelihood of cognitive decline and delay the onset of AD by 1.53.5 years (Lourida et al., 2013)