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The leucine content in whey protein specifically activates muscle protein synthesis, preserving lean tissue even when you're eating fewer calories

Calibrate: Calibrate's metabolic reset program provides a GLP-1 prescription (the cost of the medication will depend on your insurance), ongoing support, bi-weekly coaching sessions and other tools to help you lose weight

Semaglutide slows gastric emptying, which means food moves through your stomach more slowly

Health priorities can also shift, including plans for pregnancy

Plus some patients with diabetes can get coverage of the GLP-1 drugs Ozempic and Mounjaro from Novo and Lilly that are approved to treat that condition

(Courtesy of Carol Perkins, RDH, and Douglas K