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If youd like to learn more about all forms of B12, we wrote extensively about them
Vitamin B12 deficiency can cause physical, neurological and psychological symptoms
For this reason, its even more important as we age to talk to a doctor about whether or not our bodies are absorbing the vitamins we need
The key is personalized care and ongoing support
When oral B12 may be used Oral B12 may be appropriate for many people who need general supplementation or who have mild deficiency
Doctors often start with daily or weekly doses for a few weeks
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