Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
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Typically administered as a weekly intramuscular injection
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According to the National Library of Medicine , the prevalence of vitamin B12 deficiency is 47% in the north Indian population
Things will still depend on the condition, as the person could experience the effects sooner or later than usual