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These two new approaches work somewhat differently
To achieve nutritional ketosis on MAD, restrictive carbohydrate and moderate protein intake coupled with a high fat consumption is necessary (6, 9)
The impact on fetus during pregnancy or children during breastfeeding has not been studied to sufficient extent, hence there is a need for caution
Food & Drug Administration (FDA) labels, but others arent
International Journal of Clinical Practice
Many people can get potassium from foods like bananas, potatoes, sweet potatoes, yogurt, spinach, avocado, beans, and coconut water if tolerated
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