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Methylcobalamin helps maintain nerves, shields the myelin sheath, and stimulates the production of red blood cells

You may experience fatigue or lethargy, among other symptoms, if you have a B12 deficiency

While these are population-level numbers, the principle applies to individuals as well: routine injection visits for non-deficient patients add up in copays, travel time, and appointment scheduling without delivering additional benefit

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I always feel more energy less yawning when on b12