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Report any episodes to your healthcare team, particularly if you are taking other diabetes medications that may require dose adjustment
Vitamin B12 powers your bodys most vital functionslike keeping your energy steady, your mind clear, and your blood cells strong
Its not a side benefit
Across the trials, somewhere between a quarter and 40% of the weight people lose on these drugs is lean mass (Sargeant, Endocrinology and Metabolism, 2019)
Role of N-linked glycosylation in biosynthesis, trafficking, and function of the human glucagon-like peptide 1 receptor
Standard RDA: 2.4 mcg for adults Senior-Specific Needs: Often higher than 2.4 mcg due to absorption issues Recommended Intake for Seniors: At least 2.4 mcg, potentially much higher with supplementation Why the Standard 2.4 mcg May Not Be Sufficient The standard 2.4 mcg dosage might not be enough for seniors for a few reasons: Decreased Stomach Acid: Needed for B12 release from food Atrophic Gastritis: A common condition in older adults that makes it hard to absorb B12 Medication Interference: Some medicines can also block B12 absorption For those over 50, its best to get most of their vitamin B12 from supplements and fortified foods
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