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Laboratory testing helps us see if the dosage is right or if changes are needed

B12 can genuinely help people who are short on it, and it is not a magic energy switch for everyone, which is a distinction we are always upfront about

About the Author Maryke Louw is a chartered physiotherapist with more than 20 years' experience and a Masters Degree in Sports Injury Management

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There are several different lipotropes, including B vitamins, methionine, inositol, magnesium, niacin, and choline

Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12