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Vitamin B12 plays a role in producing brain chemicals, such as serotonin, that help control mood and other brain functions
4 Fortified foods can help individuals, particularly those with dietary restrictions like vegetarians or the elderly, meet their nutritional needs effectively
Boost them when they need it most
Do not inject where the skin has pits, is thickened, or has lumps
B12 is like a helper that makes sure the most important jobs in your body get done
This is due to something called bioavailability
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