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The research cited in this article is ingredient-level research on chicory inulin, resistant starch, Akkermansia muciniphila , and Clostridium butyricum individually
DOI: 10.1210/jc.2018-00070
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Chewing thoroughly: Taking time to chew your food well enhances natural GLP-1 production compared with eating quickly or consuming blended foods
L-Carnitine also provides benefitssuch as supporting healthy blood flowto reducingmarkers of metabolic stress, and increasing fat metabolism
Pharmaceutical GLP-1 medications are designed to resist that degradation, which the article says allows sustained receptor activation and prolonged effect
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