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Chairs Ashby, Berman and Members of the Committee for the Opportunity to speak today
Preventing Tennis Elbow To reduce your risk of developing tennis elbow, it's important to: Use proper form and technique when playing sports or doing repetitive activities Stretch and warm up before exercising or playing sports Take breaks and avoid overusing your arm Use equipment that is appropriate for your size and skill level Strengthen your arm muscles with exercises recommended by a physical therapist If you do develop tennis elbow, be patient with the healing process and don't push yourself too hard too soon
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