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Referral to registered dietitians, exercise physiologists, or behavioral health specialists can enhance outcomes
Allergic reactions and infections are uncommon when injections are administered under proper medical oversight
Delivered through a convenient once-weekly injection, treatments like semaglutide and tirzepatide are highly effective in reducing weight and supporting sustainable weight management
During the first two to four weeks, participants in trials have reported: Gastrointestinal effects: Nausea, vomiting, diarrhoea, constipation, and abdominal discomfort are among the most commonly reported side effects
Aim for at least 30 grams of protein per meal to stimulate muscle protein synthesis, which is the minimum threshold research supports for meaningful muscle preservation
A deficiency can lead to symptoms like lethargy and weakness, making it harder to tackle daily tasks
