It can help reduce the appearance of fine lines and wrinkles, improve skin elasticity, and promote a smoother and more even skin texture
The dose used in most research is 600mg per day, rising to 1,200mg for COPD with confirmed airway obstruction
Lu, S.-C
Amino acid metabolism Folate coenzymes are required for the metabolism of several important amino acids, namely methionine, cysteine, serine, glycine, and histidine
It is produced mainly by the liver and is involved in multiple biological processes such as When glutathione levels decrease, the skin becomes dull, pigmented, uneven, and more prone to oxidative damage
Seungpyo Hong and Ryan Pearson for helpful discussions of experiments for this manuscript